Lies, Gratitude and Love

Life has been somewhat surreal since September. I have been collecting on every piece of karma I have put out into the cosmos.

It’s tough to talk about my depression in real time and not in generalities. This one was a mother fucker. Sorry but that’s really the only way to describe it.

When ever I am stressed to the max I will literally black out. I lie about the stress and the horrible feelings that come along so that I don’t scare the living shit out of friends and family. This is a double edged sword.

I lie about the stress and the horrible feelings that come along so that I don’t scare the living shit out of friends and family.

One it makes me me a liar. I lie to escape the advice of  Dr. Phil watchers. I lie to quickly get rid of the immediate stress until I can hide. Kind of a ‘Look over there” as I make an escape. I lie about how I’m feeling. That one is more like talking myself into feeling better. Sometimes it works and sometimes it doesn’t.

I found out that the lies I use to protect myself and others, make me a “pathological liar.” I know this is true because I heard specific examples second hand by a person who wasn’t looking out for me and was doing their best to feel better about themselves by trying to hurt me. I’m a pretty easy target because I internalize my sadness instead of getting up and punching you in the nose for being cruel. But I’m not going to point fingers today or any-day. I will just know who is and who isn’t there to count on.

I blacked out in September and I tried to remove my hand by cutting it off at the wrist. I did a pretty good job except I hung on. Barely, but I did. I awoke in the hospital after bleeding out in my apartment for about three hours. My sweet neighbor Brooke found me hours later called 911 and I guess they drug me out and I came to in the hospital. I would give anything to have not put her through that. I am not her cross to bear.

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You brought this on yourself

My ‘friend’ went into panic mode and started making calls to make sure she looked 100% innocent and called around and gathered info to make sure that even though I felt bad, I didn’t feel bad enough. As they were pouring blood into me my friend called and wanted the Version account number. My ER nurse actually ripped the phone out of the wall and wouldn’t allow anymore calls after the ones that came through.  Let me repeat… SHE RIPPED THE PHONE OUT OF THE WALL! “Don’t let any one else call this guy!” The Mother Theresa’s were out in full that day making sure I knew I wasn’t feeling bad enough for them.

From there I healed and then checked into the Monterey Monkey House. I walked around in my jammies and went to Group, colored pictures and watched movies with the rest of the loons.

As the song ‘Message in a Bottle’ by the Police says, ‘I’m not alone in being alone.’ in fact I’m normal when it comes to severe depression.


In Group they finally explained the stages and severity of depression, mania, and bi-polar condition. As the counselor went through the habits of each of these conditions she would ask if any of us had these habits. EVERYONE in that group of 20 people raised their hands.

I’m going to explain it once and for all and never apologize for it again.

I’m going to call this the Fuck Dr Phil and his Bullshit Show and his Dumb-ass forty minute diagnose’s  or FDPAHDAFMD for short.

Imagine a  scale of 1-10.  1 being bad, 10 being good…kinda

scaleMost ‘normal’ people live around 5. but can fluctuate up or down a number or two. Having a bad week might make you dip to a 3 for a bit or waiting on Christmas might put you at a 7. They are short term and will pass and the median will still be right in the middle.

Bi-polar people can range from 1 to 10 depending on the day and usually stay around 3 or 7 depending on the person. Mine is depression so I stay about 3-4 daily. I’m going to only focus on depression.

The term they use for me is Dysthymia. It is long term but a person can function. You can work, be social, go places, take care of yourself and hide the pain.

  • Feelings of sadness
  • Feelings of hopelessness
  • Fatigue
  • Trouble concentrating
  • Changes in sleep habits — oversleeping or not sleeping enough
  • Changes in appetite — overeating or poor appetite

When I am under stress, I can dip down to the 1-2 area, also called Major Depressive Order

  • Fatigue or loss of energy almost every day
  • Feelings of worthlessness or guilt almost every day
  • Impaired concentration, indecisiveness
  • Insomnia or hypersomnia (excessive sleeping) almost every day
  • Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others)
  • Restlessness or feeling slowed down
  • Recurring thoughts of death or suicide
  • Significant weight loss or gain (a change of more than 5% of body weight in a month)
  • Feelings of fear
  • Memory problems
  • Suicide

And there it is. I usually hit 1-2 when under a ton of stress. I have abandonment issues that pop up and people either don’t know or worse DO KNOW and use it against me as a threat.

depression-meditation-8Some people strike out and crawl up in a tower and shoot into McDonalds. Some people like myself internalize it and their brain just shuts down. Too much stimuli and fear, and months of feeling like you can’t do anything right. It becomes a self fulfilling prophesy but all I can do is follow my doctor’s orders.

The abandonment comes from the feeling of not being worth sticking around for. Friends and family write you off and you hear from them twice a year out of some sense of dreaded duty. Like having to pay taxes. Ya do it, but you don’t want to. I can tell and I can feel the resentment and the out of sight out of mind attitude. Hell I’d probably do it myself. I put these people through a lot so I can’t really blame them, but I also can count on them to either disappear, distance themselves, or pawn you off onto a doctor. I’m not looking for happiness. I have happiness. I’m looking for peace.

I’m not looking for happiness. I have happiness. I’m looking for peace.

The funny thing is, the number one thing every doctor and counselor tells me that I must have is emotional support. I’ll say it again THE NUMBER ONE THING YOU NEED IS EMOTIONAL SUPPORT! If you can’t get it here, then find it somewhere else. I get it that you need to distance yourself but you have to also get it that I will too. The difference is  you have the choice. My part is getting over the resentment I feel when I know I can’t call and cry. I don’t blame anyone really, but I do miss them. Life goes on, just without them.


It is Thanksgiving today so I’m going to give thanks where I know it is due. In no specific order.

  • Brooke Weston. My beautiful neighbor for two years who makes the greatest lowbrow art. Thank you and I love you.
  • Jen Shipley. A surprise friend, and my angel.
  • Lily, the other angel in my life.

Lily and Jen met for the first time when they broke into my apartment and grabbed my guitars and computer. They had never met in person and I hadn’t met Lily until later. When I got out of the hospital they brought me home, put me up. Now that is a friend.

BandfromBalcony3

The Mighty Dr. Wu

  • My brothers and best friends from Dr Wu’s Rock and Soul Revue. They dropped everything and gathered the money and the love and support to get me home to heal up and be around people who loved me. My Doctor, myself, and the fellas thought this was exactly what I needed. So Pat ‘Mr. Sax’ Lee, Mark ‘the Master’ Cornell, Dr. Shane Pitsch DMA, and his ex-wife Jamey, Kent “Sweet’ Aberle, George Ozier, Doug Evans, Chris ‘H.C.’ Taylor, J.B. and Michelle Faires, Bugsy Eagleson, and Doug Evans.
  • My brother’s in the Matt Poss Band, Matt Poss, Tim Alverson (I want that Tele back someday!) and Mac McDevitt.
  • My brother’s in Poprocks Jon Clarkson, Wally Hooker, and Brendan Gamble.
  • The loves of my life Kelly Guerrettaz, Brandi Yagow, Beth Kintner, Karen VanBlaircum, Jenny Green, Michelle Robertson,  Joi Green, Marna Neese. If I ever get married again, it will be to one of these women. Don’t worry ladies I’m never going to get married again, the last wife cured that and the last girlfriend cured me of relationships. Rest easy.
  • Tommy Dunn, Ike Edwards, Damian Light. Corey Neidigh, I have more love for you guys than I can ever express.
  • Rich Matlock, I never had a bad time at a Rhythm Pigz show, or with you.
  • Aaron Cox my oldest friend.
  • And who ever I missed. I got out of the hospital and found hundreds of ‘I love you’ messages.
  • My sister Mo for talking me through a lot of this.

When it comes to life the critical thing is whether you take things for granted or take them with gratitude. ~ Gilbert K. Chesterton

A special thanks to J.B. and Michelle Faires. You put me up, took no shit, gave your love your time, your advice, and your studio to a guy and his cat who had no place to go. I have been thinking everyday how to tell you what that meant to me. I have never found the words that even come close to the the appreciation I feel. Thank you.

Dr. J.B. Faires

Dr. J.B. Faires DMA

Jon invited me to lunch and to hang regularly. Pat did too.

Michelle Faires said something as she was walking out the door one day. I told her I was overwhelmed by the out pouring of love from so many people and she replied “And the common denominator is you”

So I can look at these scars and know these people cared enough to get up and help me when I was sicker than I have ever been in my life. You don’t get in the paper for helping with an invisible illness. You did it anyway. I can’t express my gratitude enough.


So I’m back in California, I’m feeling better than I have in a really long time. It’s a shame some of the people in my past couldn’t hold out a little longer because the best has yet to come. I am actively searching for work in San Francisco doing Graphics. I sold my guitars, even my beloved Telecaster that I have had for 25 years, to get back but what the hell I don’t feel like making music anyway. Now I have no choice LOL.

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A Ketch, not THE Ketch

In the interim I just spent the week at the Breakwater Marina in Monterey working on my new friend’s boat. I spent seven days 8-14 hours a day in the sun, climbing ladders (the boat was in dry dock) cutting wood for bulkheads, painting the boat, smelling salt air and listening to the sea lions bark. I have a farmer’s tan and a new friend in Eric.

000PSTAR4

Eric is a character. He fits right in with the rest of my friends perfectly. He laughs a lot, He looks like Ritchie Havens, he listens to 80’s Rush, He hates Trump, and he’s famous. For real famous, not infamous. Award winning film star, scuba instructor, lives on a boat in the Caribbean. I’m sure many of you have enjoyed his work and I have put the pressure on him to hook me up with his friend-ish Sarah, who is also famous.

I want to take her to Dairy Queen for ice cream and then to the ASPCA to pet kittens and puppy dogs.  Eric seems to think she’ll expect a nicer date but ya know what? That seems like a great date. If she wants to dress up and go to dinner and dancing, we’ll just crash a wedding. If Sarah doesn’t want to go screw her, He knows plenty of people that I’m a fan of. I bet one of them would love ice cream.

sarah jay

Ice cream and petting puppies with Sarah

I watched a beautiful Ketch (it’s a boat) being lifted up and put into the Pacific yesterday. We smoked cigarettes and sat on the boat he restored. The two masts looked a mile high. It never felt so good to be so tired. Thank you Eric for giving me the opportunity and for not getting too pissed because I can’t remember anything. Call Sarah…

I have too much to be thankful for. I hope you all do too.

S.

 

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20 comments

  1. I love you buddy! I had no idea and I feel bad that I didn’t make the extra effort when you were home. I would love to put my arms around Brooke and give her a good old country hug. I owe her for saving my friend. Thank God for her!

    Liked by 1 person

  2. So glad you are doing well. My diagnosis is disthymia also, with some PTSD thrown in just for fun. But I don’t have the horrible downs like you get. You’re one tough cookie to come out on top. Depression is not for sissies, that’s for sure. Thanks for being so candid and sharing what is so brutally painful. Wishing you much peace, my friend.

    Like

  3. I’m sorry to read this Sammie. I wish there was a pill you could take to make everything better for you. You are so personable and lovable. You have more talent in your little pinky than most people could even hope to ever have. I’m not sure why I think you care what I think but I just want to tell you I’m so sorry you keep getting knocked back down by this disease. It’s not fair for this to happen to you or anyone for that matter. I know you don’t want to hear this but I’m going to pray for you every day. I know you don’t believe in God but I do and I pray for your healing, comfort and PEACE. Please don’t be mad at me for saying this to you. Your friendship is precious to me. Take care sweet boy.

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  4. I had no idea you were going through all of this. I’m thankful for the good friends placed in your life. You will always have my love ❤

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    1. You had mine all along. Kat when I’m feeling the worst is when I’ll talk about it the least. I think of you all the time and that’s no lie. You’ll always have my heart!

      Like

  5. Oh Sam
    I am so sorry. You are a strong, beautiful soul that has impacted all the lives you have touched. I’m always here if you ever need to talk.
    ❤️Shelly

    Like

  6. I haven’t been there for you as much as I should have, and I am sorry for that. But I think you know you are always in my heart and I am here if I can help in any way. Thanks for sharing the info…. My boys both struggle so much with depression. Good info to help us try and understand. Love you, glad you are doing better…. Enjoy the boat and find some peace.

    Like

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